10 Ways to Keep Your New Year’s Resolutions

It’s day two of the new year and you may have fitness goals or resolutions that you are keeping up with. It’s so easy to let them go or forget about them when it comes to the third week of January. Below are 10 ways to keep up with your resolutions. 1) Write down your […]

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10 Ways to Become More Active in the Winter

Winter is officially here and this usually leads to more time indoors, hearty warm meals and spending time somewhere warm and cozy. The last thing you may want to do is go for a brisk walk or start a new exercise routine. Why not just try to get more physical activity in? Physical activity is […]

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